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Guided, personalised 10-15 minutes dynamic warm up including massage gun, foam rollers and guided dynamic stretching and ROM exercises. 

Dynamic compression for your legs aiming to replicate and amplify the body's natural circulation facilitating recovery and giving you a relaxing massage experience. Great for relieving muscle soreness and fatigue as well as supporting swollen, achy joints.

Dynamic compression for your arms from finger tip to shoulder. As  with the boots, the compression sleeves augment your upper limbs natural circulation to reduce soreness and have your arms feeling fresher sooner.

Full body or area specific percussive massage using Therabody’s industry leading massage guns. Percussive therapy has been demonstrated to increase range of motion, improve your brain’s ability to recruite muscle fibres and reduce soreness and stiffness.

Oscillating foam rollers and massage balls provide for a more comfortable and effective ‘rolling’ experience.